Blog Post

Gardening And The Benefits Of Going DIY With It

Teri Silver • Dec 29, 2022

What a Great Way to Stay Healthy and Active!

The benefits of do-it-yourself gardening are many, especially when you get to eat what you sow. Fresh air and exercise are just two of the reasons to DIY your outdoor gardens. Digging in the dirt, pulling weeds, and a bountiful harvest bring it all together.

 

Whether you have a large yard or a small space for gardening, get ready for the growing season!  


Why Garden?

Even if you have no experience digging up dirt, gardening lets you breathe fresh air and soak up the sunshine — an important source of vitamin D. Get close to nature by growing your own flowers, fruits, and vegetables. Gardening is productive and fun and it relieves anxiety and stress. 


Here are a few reasons why this fruitful hobby is a great DIY project.


Improve Strength and Sleepiness

Cutting grass, raking leaves, chopping wood, digging up weeds, and shoveling manure are mild to moderate forms of exercise that work your muscles and build up strength. 


Gardening improves sleep habits because muscle exertion is tiring, especially as we age.


Exercise 

 

You won’t be doing jumping jacks, but gardening is a great way to move, whether it’s reaching for pruning and landscaping tools or pulling weeds. Bending, twisting, digging, and pulling are exercises that increase mobility, stamina, and flexibility. For those with arthritis and joint pain, outdoor gardening gets you moving in a positive direction. 

 


Burn Calories


One of the great benefits of DIY gardening is that it’s a low-impact exercise that burns calories. On average, gardening burns up to 400 calories per hour. Digging and planting for 2-3 hours per day may burn up to a pound of fat each week. On its own, weeding burns up to 150 calories per hour. Gardening for 30 minutes a day has varied results, but in the long run, doing something is better than doing nothing. 


Reduce Blood Pressure and Stress

 

Gardening can take your mind off the worries of the day, which in turn releases stress and keeps your blood pressure in check. Feel the breeze, touch the soil, listen to chirping birds, and soak in the sunshine –– it’s very relaxing. Indoor gardening systems are nice to have, too. They don’t require much care and are beautiful to look at.


Mental Health


Today’s busy world makes it hard to keep track of things, especially when multitasking.  Gardening sharpens your mind. Remembering where you planted what and when to water and harvest encourages brain activity and helps with mental sharpness. 



Soil Testing 

Before deciding on what to plant, test the soil.  Acidic soil has a pH of 6.0 or below. From 6.0-7.0 is neutral and anything higher than 7.0 is alkaline. In garden stores, soil mixes are sold in various ranges of nitrogen, phosphorus, and potassium (NPK). 

Besides filtering nutrients to stems, roots, leaves, and fruits, well-draining soil anchors the plant into the ground while producing energy. Aerated soil protects roots as it drives water toward vegetative tissues. Water encourages photosynthesis.


What to Plant


Deciding what to plant depends on the pH level of the soil and the amount of sunlight the garden receives. Plant a rainbow of red tomatoes, orange carrots, yellow squash, green beans, and purple eggplant.  Fresh herbs and flowers emit pleasant aromas. 


Simple Gardening Tips

 

Lay out your backyard garden with these ideas in mind.

 

  • Purchase a hand trowel, gardening fork, spade, clippers, and thick gloves.
  • Choose plants that thrive in direct or partial sunlight, depending on the location of your garden. Flowers, vegetables, and fruits grow in various types of soil. 
  • Plant the garden near a water source. (It’s easier than schlepping a watering can back and forth).

 

  • Use organic fertilizer.

 

  • Add a couple of inches of mulch.

 

  • Cool mornings and early evenings are the best times for gardening. 

  • Wear sunscreen, gardening gloves, solid shoes, a wide-brimmed hat, and sunglasses. Drink a lot of water. 

 

 

 

Gardening is a DIY project that gives back to all the effort you put into it. There’s nothing like picking fresh, crisp vegetables for the dinner table. Farm to table –– that’s what home gardening is truly all about. 


Bonus Tip from Critter-Repellent.com: Want to protect all of your gardening hard work from pest animals damage?  An all natural animal repellent like Shake-Away can do the trick.  Simply place the product around your garden as per the instructions and the special formula will go to work to deter many common garden raiding animals from making your garden their lunch.

Teri Silver is a journalist and outdoor enthusiast. She and her husband live on five acres with a vast lawn, three gardens, a farm pond, many trees, and a lot of yard work! The best parts of the year are summer and fall when home-grown veggies are on the dinner table.


Critter Repellent All Natural Animal Repellent Blog

By Adrian Nita 08 May, 2024
Living alongside pests is not something we humans take kindly; there’s something peculiarly unsettling about sharing our home with other creatures that are neither pets nor guests. The discomfort of dealing with infestations often drives us toward quick-fix solutions, mostly in the form of powerful chemicals. However, a deeper understanding of the risk factors associated with toxic pest control chemicals might stir us to reconsider this approach. There are plenty of natural alternatives that not only do the job effectively but also can evade any potential harm to you or your loved ones. What Do Pest Control Chemicals Actually Contain? Most pesticides often contain hard to pronounce ingredients that can leave even harder impacts on our health and environment. Chemicals like permethrin, bifenthrin, or imidacloprid may not ring a bell. But let’s simplify it and say that these potent substances are designed to incapacitate and kill pests effectively. The issue? Pests don’t live exclusively in your garden or the dark corners of your attic or basement. They come into our personal space –– on our kitchen counters, under our beds, inside our drawers…the list is endless. This means that pest control chemicals often end up where we live and breathe. So, what does this actually mean for us? Health Risks Linked with Toxic Pest Control Chemicals The reason behind toxicity warnings on many pest control products isn’t lore or legend; there’s actually some substance to it all. According to a study done by Cogent Medicine , prolonged exposure to potent substances like organophosphates may result in health complications ranging from mild skin irritations all the way up to serious neurological and reproductive issues. Children are particularly susceptible, as these chemicals can interfere with the nervous system’s development. Symptoms like dizziness, nausea, headaches, or even seizures can occur if these toxic pesticides get into your bloodstream. In serious cases, exposure can lead to longer-term health problems like cancers and endocrine system disruptions. And then there’s also the potential damage they might do to your beloved pets. They may experience vomiting, tremors, or even worse if they’re exposed to these chemicals. Ecological Impact of Toxic Pest Control Chemicals Pest control measures not only wreak havoc on human and pet health but also significantly impact our environment. The chemicals used in many pesticides can contaminate the soil, water, and air around your home. To make matters even worse, these substances are not quick to break down. They tend to accumulate over time gradually creating a toxic environment for other creatures who share our ecosystem. From insects essential for pollination to birds and aquatic animals, all of these are in danger. Natural Pest Control Alternatives With all these health risks, it doesn’t mean we must resign ourselves to living alongside pests. Natural pest control alternatives are not just safe but often equally effective against unwanted pests in your home. Here are a few natural solutions you may want to consider: Beneficial insects : You can introduce natural predators into the environment to combat pests in your garden or outdoor spaces. Parasitic wasps for aphids or ladybugs for mites and whiteflies are some good examples of this strategy. Diatomaceous earth : Composed of fossilized algae, this fine powder is as lethal as it is organic against a wide array of insects. If you’re dealing with bed bugs, roaches, or ants, the sharp microscopic particles cut through their exoskeletons like glass shards do to our skin. Essential oils : It’s not just about a pleasant fragrance; many essential oils also serve as efficient deterrents to pests. Peppermint, eucalyptus, lavender, and tea tree oils have all shown promising results against a variety of pests and also act as natural fly repellents that actually work. Physical barriers : For certain types of pests, such as slugs and snails, a simple but strategically placed barrier could work wonders. A copper tape around plant pots will irritate these creatures’ slimy undersides enough to make them turn back. Homemade traps : Crafting homemade traps is a simple yet efficient method that can be surprisingly effective for managing pests. For example, try using some ripe fruit in a jar to trap flies or adhesive traps lined with food particles to catch cockroaches. Homemade solutions : A little online research opens up a world of homemade sprays and solutions that can deter pests. For example, a simple soap and water solution can be sprayed directly on flies, aphids, or other insects to dehydrate them. You can also create a mixture of hot pepper or vinegar to repel insects. Planting specific plants : Some plants naturally give off scents or produce chemicals that deter pests. Incorporating these plants into your home garden, landscaping, and outdoor living areas can be an effective natural pest control measure. Basil, lemongrass, mint, lavender, and marigold are just some examples. Going Green Against Pests As Theodore Roosevelt said: "Do what you can, with what you have, where you are." So, the next time you have a pest problem, give these natural alternatives a shot. Not only are they healthier and more sustainable, but you’ll also have the satisfaction of watching pests scurry away from the wholesome power of nature.
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